FAQs

Preparing for Your Massage at Simple Wellness Massage

We want you to have the most comfortable and effective experience possible. Please take a moment to review these important guidelines before your appointment:

1. Complete Your Intake Forms

If you’re new to Simple Wellness, please complete the health history form included in your confirmation email. This helps your therapist better understand your needs and tailor the session accordingly.
For returning clients, please review and update your form as necessary before each visit. A link will be included in your appointment reminder email.

2. Arrive a Few Minutes Early

Please plan to arrive 10 minutes early to allow time to discuss your health history, session goals, and any recent changes in your condition. If you’re feeling unwell, it’s best to reschedule—your health and safety are our priority.

3. The Massage Table & What to Expect

Your therapist will explain how to prepare for your session and how to position yourself on the table. You’ll be invited to undress to your comfort level. Massage is generally most effective with direct contact to the skin, and clients typically choose to either undress fully or leave on their underwear.

If you have concerns about undressing, please communicate this with your therapist—there are effective massage techniques that can be performed through clothing. Your comfort is our top priority.

4. Communication is Key

Our therapists are trained to ensure your privacy and comfort through proper draping, only uncovering the area being worked on. During your session, your therapist will check in with you about pressure, temperature, and comfort.

If something doesn’t feel right—whether it’s too much pressure, discomfort, or even room temperature—please speak up. Clear communication removes uncertainty, reduces stress, and ensures the most beneficial and enjoyable experience. You know your body best, and we’re here to listen.

5. After Your Massage

Massage therapy offers the greatest benefits when it’s received regularly. At the end of your session, your therapist may offer recommendations for ongoing care, such as:

• Frequency of future sessions

• Stretches for specific muscle groups

• Body awareness or movement exercises

Massage supports improved ease, range, and quality of motion, and maintaining a consistent schedule is key. We encourage you to book your next appointment before leaving to stay on track with your wellness goals.

If you have any questions or concerns before your visit, don’t hesitate to reach out. We look forward to supporting your journey to better health and relaxation!

How to Choose a Massage Therapist

Choosing the right massage therapist is essential to getting the most benefit out of your massage experience. You want someone who is not only skilled and well-trained, but also someone you feel comfortable with—regardless of the type of therapy being applied.

Here are a few helpful tips to guide you in finding the best therapist for your needs:

1. Know What You’re Looking For

Start by identifying the type of massage you need. Are you seeking stress relief, pain management, improved mobility, or injury recovery? Knowing your goals will help you select a therapist whose skills and specialties align with your needs.

2. Consider Training and Experience

Massage therapy is both a science and an art. As with any form of healing, a therapist’s education, training, and natural ability all play important roles. Look for someone who is formally trained, licensed, and experienced in the techniques you’re seeking.

In Nebraska, for example, massage therapists must be licensed by the state. You can—and should—verify their credentials.

3. Research Their Background

Find out how long the therapist has been practicing and what specific training they’ve received. At Simple Wellness Massage, you can learn more about our therapists’ qualifications and specialties right on our website https://simplewellnessmassage.com/welcome/our-therapists/.

4. Ask for Recommendations

Word of mouth can be incredibly helpful. Ask friends, family, or your healthcare provider if they can recommend a therapist. Be sure to inquire about what they appreciated most about the therapist—and whether that therapist might be a good fit for your specific needs.

5. Look for Professional Affiliations

Some massage therapists are affiliated with medical offices, chiropractors, or wellness clinics. These connections often reflect a high standard of care and professionalism.

6. Assess Their Environment and Demeanor

Is the massage setting clean, quiet, and professional? Does the therapist listen to your concerns and communicate respectfully? Feeling safe and at ease with your therapist is essential. A good practitioner should inspire confidence and create a space where you feel comfortable expressing your needs.

7. Be Cautious of Bold Claims

Massage therapy can be incredibly beneficial, but it’s not a cure-all. A reputable massage therapist will not claim to “cure” medical conditions or offer diagnoses. Their focus should be on supporting your overall wellness and encouraging the body’s natural healing processes.

How Often Should You Receive Massage Therapy?

The ideal frequency of massage therapy depends on several personal factors, including your level of stress, physical activity, lifestyle, and specific wellness goals. Much like exercise, massage is most effective when incorporated as a regular part of your self-care routine.

While a single massage session can provide immediate relief and relaxation, the true benefits of massage therapy are cumulative. Ongoing, consistent sessions can significantly enhance physical performance, aid in recovery, reduce chronic tension, and support emotional well-being.

For example, if your goal is to manage pain or discomfort, waiting until symptoms become severe before scheduling another appointment may limit the overall effectiveness of your treatment. Regular visits help maintain the progress you’ve made, support the body’s natural healing process, and reduce the likelihood of recurring issues.

Massage therapy not only improves the function and comfort of your soft tissues—it also plays a powerful role in managing stress. Since stress is often a contributing factor to both physical and emotional discomfort, addressing it proactively can have far-reaching benefits for your overall health.

A helpful way to think about your massage goals is:
“Results show up when you do.”

Let us help you create a consistent schedule that works best for your lifestyle and long-term well-being.